We all know that health is wealth and this should be the core mantra of staying motivated in order to attain fitness. It often happens that people are motivated to start off with their fitness goals but end up losing motivation in the mid-way. People want to stay fit and start off their diet plans but lose their zeal somewhere. Start by making yourself aware by searching for good food habits which should include a balance of carbohydrates, proteins, fats and fibres. Omega 3 tablets are a source of healthy fats which are readily available online. So you could search for i herb coupon codes and get hold of these. While diet is an integral factor in your fitness journey, working out is also important and it is important that you do not lose your motivation till you achieve your goals. Below are 7 motivational tips that would help you in your fitness journey.
1. Identify your goal:
Try to know where you stand and keep SMART goals. If you are wondering what SMART is, here is what exactly SMART stands for:
- Specific – Try to keep specific short term goals, instead of long term goals. This will keep you motivated throughout your journey of attaining the short term goals.
- Measurable – Make sure that your goal is trackable and keep a note of your day to day progress.
- Attainable – Don’t keep goals that are highly ambitious for you to attain. This would completely bring down your motivation to zero. So be honest with yourself and set goals that can be achieved within that timeframe.
- Relevant – Make sure your short terms goals are relevant with your long term goal. If your short term goals are relevant, then it would feel like climbing a ladder step by step and that would intern keep you highly motivated.
- Time-based–Set goals with a time constraint and specify the timeframes within which the result needs to be achieved.
2. Fitness and Health Awareness:
In order to keep yourself motivated throughout, ensure that you read fitness magazines and watch health awareness videos. This will not only help you gain knowledge but will also aid in making you understand the importance of fitness from a holistic development perspective.
3. Have a proper diet and training plan:
The mantra to achieve fitness is to have a proper diet. Diet does 90% of the work and your workout contributes to only 10% of your fitness goal. Consult a nutritionist who can guide you with a proper diet plan. Your fitness diet would include good amounts of protein intake that would help you increase your muscle mass. So you could simply search for My protein coupon codes and get proteins at good discounts. Also, your routine should include aerobic fitness, flexibility and stretching, core exercises and strength training.
4. Put on your gym wear:
According to research, wearing gym equipments increases your motivation levels by a huge percentage. Yoga pant is one of the best options that give great benefits in keeping you motivated. They are stylish, flexible and absolutely suit the purpose.
5. Find out your workout buddy:
Nothing motivates a person more than having another person encourage you to meet your goals. Try to find a workout buddy with whom you could work out daily.
6. Keep cheat days occasionally:
Reward based programs work best in motivating people. So as soon as you meet a goal, reward yourself with a small treat. But do make sure that you don’t over indulge. You can have a cheat day maybe once in a month. This is important in keeping you motivated as you would work towards getting your next cheat day quickly.
7. Take ample rest:
Overstressing may result in injuries. A human body isn’t a machine. There are parts of your body that are prone to injuries. It is important that you take a day off from your workout once in a week. This would help you rejuvenate and you would be able to come back the next day more motivated.
Feeling charged up? These were the 7 tips that would keep you motivated throughout your journey and would drive you towards achieving your goal. So make sure you maintain a proper diet, work out daily and achieve something that you are proud of.