Over the years, some diet plans have come into prominence, especially for weight loss. One of the popular ones includes the carnivore diet weight loss, which means eating meat and other animal products while excluding other food groups. Besides helping in weight loss, the carnivore diet aims to resolve mood issues and regulate blood sugar levels.
This diet promotes eating animal-based foods, including fish, meat, eggs, and allows dairy consumption that contains low levels of lactose. A person may also consume seasoning agents like salt, pepper, and honey. However, other food groups, including fruits, sugar, carbohydrates, vegetables, and plant-based oils, are not allowed.
An animal protein-based diet like the palaeolithic or ketogenic diet generally limit carbohydrate consumption, but the carnivore diet excludes its consumption altogether. Here are the benefits of the carnivore diet.
Health Benefits
The carnivore diet has claimed to provide many health benefits while optimizing the natural functioning of organs. While the carnivore diet for weight loss has become widely prominent, it also claims to improve depression, skin complaints, diabetes, pain, anxiety, arthritis, and digestive issues.
The reason why a low-carb diet like Chrissy Metz Weight Loss diet, carnivore diet works is it leads to a state of reduced blood sugar levels in the body that promotes ketosis. Ketosis is a state of increased fat burning that leads to the promotion of weight loss.
Avoiding Unhealthy Food
One of the biggest perks of the carnivore diet is that it helps people avoid unhealthy food items. The exclusion of carbohydrates from diet means that people can stay away from cookies, fries, cakes, and pastries. These are mainly food dense in calories without having much nutritional value.
Control Diabetes
Most unhealthy foods have high sugar content, which is advisable for people with diabetes. Cakes and pastries cause a spike in blood sugar levels which is very detrimental for those suffering from it since the carnivore diet limits the consumption of sugary food and refined carbs. It helps those who are fighting diabetes.
How Does It Work for Weight Loss
The carnivore diet for weight loss has become quite popular since studies have implicated the process of ketosis being associated with low carb and high protein diets. A carnivore diet is rich in protein which essentially helps you to feel fuller after the meal. This means that you do not feel hungry, limiting your food intake. Protein is also essential for increasing your metabolic rate, which burns more calories.
Studies have consistently proved that higher protein intake and lower carbohydrate intake lead to sustained weight loss. However, the complete elimination of carbohydrates from your diet is not supported by many dieticians. They believe that higher information of protein while lowering carbohydrate intake must suffice.
The carnivore diet is also associated with benefiting those suffering from autoimmune conditions as it is potentially an anti-inflammatory diet.
Although the carnivore diet has gained traction, it is essential to keep in mind that it is a relatively new food trend that does not have much data to support the claims. The complete elimination of fruits and plant nutrients may also lead to other nutritional deficiencies that have to be kept in mind. All in all, the carnivore diet has to be studied and understood before adopting it into your lifestyle.