Technology has revolutionized the way people communicate across the world. It helps people to connect with each other and access a plethora of information from the internet. Only some people are aware of the Electromagnetic Field (EMF) radiated through various electronic devices.
If you understand the harsh effects of EMF on your body, you will make better choices to stay away from devices that produce higher electromagnetic radiation. In such cases, you can prefer using cellphones with a low SAR (Specific Absorption Rate) value. Using the lowest SAR phones can make a significant change. Here are some of the effective ways to reduce your exposure to EMF.
Reduce Your Smartphone Usage
Smartphones are always in the closest proximity to humans. Many people are not aware that smartphones create high amounts of electromagnetic radiation. Experiencing ringing ears, chronic headache, fatigue, and skin irritation after using your phone for long hours may be due to the effect of harmful radiations from your smartphone. Use mobile phones only when it is necessary. It is advised to avoid spending long hours on social media and online games.
Turn Off the Electronics Before Bed
Some people are habitual of having their cellphones beside them or under the pillow while sleeping. Getting used to such habits and using a smartphone or any electronic device at bedtime can affect your health. Although it may seem harmless, it disturbs your sleep and keeps you awake for a longer time, stimulating your brain. Turning off all the electronics at night is a great way to reduce exposure to EMF.
Follow Regular Digital Detox
It is not so easy to stay away from technology in today’s world. The continual interruptions of smartphone alerts harm your attention and productivity. But, distancing yourself from all the electronics for a while can benefit your body and mind.
A digital detox not only reduces your radiation exposure but also gives you peace of mind. You can use the digital wellbeing features that many electronics provide to reduce overuse.
Switch to a Low SAR Phone
SAR is the amount of electromagnetic radiation absorbed by the human body while using a cellphone. So, switching to the lowest SAR phones may benefit you in many ways and be an excellent approach to avoid dangerous radiation. In this way, not only your exposure to radiation will be less, but phones with low SAR are generally more affordable. It is essential to be conscious about what type of device you are using.
Use Wired Headphones Over Wireless Ones
Wireless gadgets are known to emit higher levels of EMF radiation. The proximity of wireless devices to your head, such as Bluetooth headphones and earphones, can significantly increase radiation exposure. The medium of audio signal transfer is one of the most significant differences between wired and wireless headphones. Unlike wireless headphones that transmit sound via wireless signals, wired headsets transmit audio signals via a physical medium, resulting in fewer external audio interruptions. As a result, wired headphones produce superior sound than wireless headphones.
Maintain Distance From Laptop While Using It
While working or watching movies, many individuals keep their laptops on their laps. The dangerous radiation from laptops and their extreme heat may harm your body, causing major health concerns such as skin burns, sleeping disorders, and chronic diseases. It would be best to use your laptop on a desk or bed stand.
These are some of the most effective strategies to reduce your exposure to electromagnetic radiation. It is not possible to completely abandon technology in today’s life, but utilizing it at the minimum only when necessary can protect your health from radiation ha