We know that every woman should love and accept their body. However, we also understand how it can be annoying to see stubborn fat deposits on your waistline, which can influence your self-image, your clothes, and your health. The great thing about reducing your waist size is that it can give you more energy and lessen your risk of specific health conditions, such as heart disease and diabetes. 

Having weight around your midsection can also be linked to higher mortality rates. Cutting down your waist size can be particularly challenging if your body naturally stores fat in that area. But don’t worry because there are plenty of exercises you can do to make it easier. 

You also have to remember that even if abs workouts and waist trainers produce desired results, a proper healthy diet is just as necessary in meeting your tiny waist goal. Here are the top foods you can eat to have a smaller waist. 

1. Yoghurt

Not everybody likes to eat yoghurt, but a study published by the International Journal of Obesity discovered that people who get calcium from yoghurt lose more weight around their belly area. Yoghurt, also assists in bloating, constipation, and gas, which will make your stomach appear flattened. 

2. Berries

Now that we’ve mentioned yoghurt, it’s just normal to say that berries will also help you trim down. Berries come with fibre which helps to trap food particles and flush them out of the body system before full digestion occurs. 

3. Chocolate Skim Milk

You might be shocked at why we’ve included chocolate! However, one glass of this teams up carbohydrates with protein to boost your muscle building. You may drink this after a workout to speed recovery. Also, you’re going to make your bones stronger. Good news is, chocolate milk isn’t made only for kids! 

4. Green Tea

Most of the time, the reason behind not having that slim waist is your metabolism. According to a study conducted by the Medicine & Science in Sports & Exercise, if you want to speed up your metabolism and burn 30 calories, then green tea is your best friend to burn those fats. You can find different green tea products that will help detoxify your body in online health stores that sell organic and natural products. 

5. Citrus

Well, if you love oranges and red pepper, it can help you zap up to 30 per cent more fat during exercise, according to a study from Arizona State University at Mesa. These two are super-rich in Vitamin C. 

6. Avocados

Aside from citrus fruits, you can also eat avocados! Did you know that merely half of one avocado contains 10 grams of healthy mono-saturated fats, which prevents the blood sugar to spike that makes your body to store fat around your midsection? Not only that, but healthy fats in avocado help also lessen belly bloat and make our bodies more effective more in absorbing carotenoids, cancer-fighting compounds, found in colourful fruits and veggies. According to a study from The Ohio State University at Columbus found out that people who ate salads with avocado has 15 times higher absorption of carotenoids. 

7. Bananas

This fruit packs for about 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body. So eat plenty of those bananas! 

8. Whole Grains

If you’re a carb lover, then you better rejoice. This filling fibre in foods such as oatmeal, bulgur aids, and brown rice will keep your body’s insulin levels low. Researches have a theory that this may shrink fat cells. Your body will absorb and burn these more slowly for longer-lasting energy than the refined carbs in white bread and rice. 

Cut Calories to Lose Fat

While these foods may help you lose fat, it’s really about the combination of food that helps trim your midsection and help you cut calories. Weight loss always comes down to calories. If you want to get a slimmer figure, you must create a negative calorie balance by eating less, moving more or both. It’s commonly believed that 1 pound of fat contains 3,500 calories.

Author Bio:

Ivandrea Ollero is a writer for Healthy Being- Online Health Food Store, that caters to a wide range of health products, natural foods, and organic supplements. She is also a content crafter who researches and writes custom content about travel, fashion, finance, business, home improvements, health, and beauty, in order to provide helpful information and tips for her readers. Ivandrea graduated from St. Scholastica's College, Manila, with a Bachelor's Degree in Broadcast Journalism in 2016.