Sleep paralysis is one of the most feared and common side effects of sleep medications. This type of disorder is a sleep disorder where people experience an inability to move and or speak during the night.
Sleep paralysis can also be severe and prolonged. The attack could last for a few seconds, a few minutes, or even an hour.
Causes of sleep paralysis can vary. Some people experience this disorder because of medication or food. Most commonly, people suffering from sleep apnea or a heart attack will suffer from this condition.
Some medications can cause the sleep to not resume after the effect is gone. If this is the case, the effects will stay in place, and people may experience a more severe condition.
The short bouts of sleep paralysis that occur due to these conditions is due to a lack of oxygen to the brain. These events are also commonly mistaken for a seizure.
Sleep paralysis is an attack that can happen at any time. It can occur anytime during the night, and anyone can suffer from it.
Causes of sleep paralysis vary. Usually, those who suffer from sleep apnea and other respiratory disorders suffer from sleep paralysis more than others.
When the sleeper has experienced a period of inactivity before falling asleep, this is when the condition becomes a disorder. When the sleeper is awake and can’t move, the brain sends signals to the body, telling it to fall asleep.
Sleep paralysis causes are also due to heart problems. People who suffer from cardiac issues will have a higher risk of experiencing the disorder during sleep.
The lack of oxygen also causes sleep paralysis. People who have sleep apnea are more prone to sleep paralysis because their symptoms are much worse.
A change in medication can also cause sleep paralysis. Some people take high doses of sleep drugs and then find that their symptoms are alleviated because of the medication.
Treatments For Sleep Paralysis
The term sleep paralysis is a combination of two words: sleep and paralysis. It is a neurological condition that happens when a person falls asleep, or the body goes into REM (rapid eye movement) sleep. When in this state, the muscles in the body are paralyzed.
Most people who experience this state experience a sensation that they are being held. This feeling is often accompanied by a feeling of dread or anxiety that someone is attempting to stop them from going to sleep. This is an uncomfortable feeling because the body feels the paralysis and tries to escape from it.
Treatment for sleep paralysis usually involves the person wearing goggles or earplugs during sleep. It is also advised to keep the lights out when the person is sleeping. The person should also avoid stimulating activities or activity that can cause their mind to drift off. However, some forms of medication may be prescribed to prevent symptoms.
A great treatment for sleep paralysis is meditation. Meditation uses quieting the mind and calming the body. The person will be able to calm the mind, which in turn will cause the body to relax.
Another treatment for sleep paralysis is acupuncture. Acupuncture uses needles placed on the body at specific points. This will help to reduce the anxiety that is experienced while in REM sleep.
Other treatments for sleep paralysis include focusing on something, such as a mantra or prayer. This will keep the mind from wandering and stimulate the muscles. These muscles will then become more relaxed and help to prevent the body from moving.
My personal favourite is the use of music to calm the mind. I have learned that in times of stress, I start to shake, or my breathing becomes rapid. Music can also be played on the television, which will help to relax the mind.
Another treatment for sleep paralysis is deep breathing. Deep breathing helps to keep the mind calm. Deep breathing can also help to clear the body of tension, which can cause the body to relax.
Another treatment for sleep paralysis is relaxation and meditation. I love deep breathing for its calm effect on the body. It also makes me feel comfortable when I do deep breathing.
Another way to treat sleep paralysis is to use hypnosis. Hypnosis works by calming the mind. It causes the person to be less anxious and allows the person to go back to sleep more easily.
One last treatment for sleep paralysis is to use light therapy. Light therapy can be beneficial for the body to help with the tension. It also relaxes the muscles and makes it easier to move. This is good for anyone who is suffering from stress.
I hope that this article has helped you in your quest to find a treatment for sleep paralysis. If you are currently suffering from sleep paralysis, you may want to discuss these treatments with your doctor.
