You’ve seen people in social media attesting to using the keto diet to lose weight. At first glance, it does sound amazing — you can lose weight by eating meat and fat? Given Singapore’s diversity of amazing meat-based dishes, it does feel like an amazing way to lose fat while eating what you love. With the popularity of keto diets becoming common across Singapore and the world, keto-friendly establishments and keto supply diet stores have become plenty everywhere.
If you’re diligent in cooking, you can find an excellent keto-friendly recipe online. Then, you can purchase its ingredients. Lastly, through trial and error, you can master cooking it to perfection. Unfortunately, the average Singaporean compresses time for work, eating and recreation quite tightly, which makes these keto-friendly supplies sources highly beneficial for all their needs.
New to keto and planning to start soon? It pays to know everything about this nutritional programme that athletes, celebrities, and influencers stand next to when it comes to groundbreaking results. Learn more about them here.
What is the Keto Diet?
The ketogenic diet is a fat-biased diet. It encourages people to eat more fat than protein or carbohydrates. These three are the basic nutrients our body needs. The body burns fat to provide energy when it runs out of sugar from carbohydrates and other sources. Nutritionists call this process ketosis, and it takes some time for the body to burn more fat than it stores usually within one or two weeks.
You will think it’s highly dangerous because high-fat food can introduce cholesterol and heart issues. The truth is, high blood sugar is a huge contributor to cardiovascular issues and even cancers. However, “good fat” or HDL is the best way to improve the body’s heart health. LDL — the bad cholesterol from pork rinds, fatty burgers, and even some junk food, isn’t exactly the focus of keto.
Ketogenic diets can improve brain function due to consistently-regulated blood sugar levels and even help women with polycystic ovarian syndrome (PCOS). However, despite keto’s efficiency, high salt and fat levels can lead to accelerated keto stone formation, muscle degeneration, constipation, sluggishness, and even hypoglycemia.
However, if you’re thinking of giving the keto diet a shot, here are the best places to find a steady stream of keto supply diet foods, dishes, and snacks that you’d not believe doesn’t have carbs or anything outside the keto food restrictions. Read more below.
Venues With Keto-Friendly Food and Supplies in Singapore
1. Kekito Bakery
If you’ve exited the MRT through Bugis Station, you’ve seen Kekito Bakery more than once on occasion heading to your destination. Located at Arab Street, they’re open around the afternoon until after work shifts in the evening before 10 pm. Many successful keto dieters find Kekito Bakery’s huge selection of cakes, pastries, and lovely food won’t ever make you feel guilty.
Using a combination of low-carb ingredients and sugarless or substituted sweeteners to their pastries, bread, cakes, and other offers, Kekito Bakery’s Japanese-style pastries are as tasty as they are relatively healthy. They’re a highly recommended source of comfort food for diabetics and keto dieters. Additionally, anyone who has a lechtin or gluten allergy can benefit from their eggless and nut-free food options too. Kekito takes pride in using ingredients qualified nutritionists to verify as low in carbohydrates and friendly to ketogenic diets.
2. The Butcher’s Kitchen
If you love your burgers (let’s admit, who would hate burgers?), then The Butcher’s Kitchen at Suntec City Mall along Esplanade is the best burger joint to satisfy your keto-diet burger cravings. You might say the keto diet allows you to eat meat as a huge part of your diet. However, a true ketogenic burger only uses low-carb flour for burger buns and uses pure meat without any extenders.
The Butcher’s Kitchen excels in delivering the purest ketogenic diet through burgers, but they have a great variety of food as well. You can have low-carb pizzas, excellently-made organic sausages, and other meat-based dishes perfect for a tasty, satisfying, and keto-friendly lunch or dinner time. Alternatively, they have a huge selection of salmons, steaks, and low-carb rice meals too.
3. Delcie’s Desserts and Cakes
Cakes are always welcome at any dinner table. However, if you’re on a keto diet, the fat is welcome, but the additional carbs brought by sugar are not. Fortunately, Baker Delcie Lam has gone through the same ordeal, and thanks to her genius pastry skills and knowledge, she created many of Singapore’s keto dieters’ favorite dishes and recipes. It’s been over a year since she’s established a name as a keto-friendly bakery after her cake went viral with her low-sugar, plant-based protein chocolate cake.
Nowadays, there’s a huge variety of desserts and cakes you can enjoy at Delcie’s without any repercussions on your keto diet. Her pioneering efforts in offering keto supplies and usual dish alternatives have helped the country establish the keto-friendly dining industry as a whole. If you’re on a keto diet, never pass up a chance for a yummy cake at Delcie’s.
4. BenBanter
Spinnach Holdings now owns BenBanter, but it hasn’t done anything to change the brand’s identity or the products it produces. For Singaporeans, BenBanter is a great maker of keto-friendly snacks ranging from special chocolate keto bars of different flavours such as chocolate and macadamia, protein-rich seed crackers made with low carbohydrate flour, and even chocolate mouse for making low-carb, keto-friendly cakes.
Most of BenBanter’s products are available from Watsons Singapore and Mahota Singapore at reasonable prices. Alternatively, you can use BenBanter’s eCommerce website to order straight from them and have it delivered right at your doorstep.
BenBanter isn’t exactly perfect for lunch or dinner meals because of their small bite-sized proportions. However, if you’re on a keto diet and a low-calorie one, they make for satisfying small meals you can consume every two hours.
5. The Whole Kitchen
Delicious dishes, excellent pastry, and the best keto snacks await anyone who stops by and makes a purchase from The Whole Kitchen. In addition to conventional keto supplies, you get pastries such as glutenfree bread rolls with or without raisins, lemon coconut or chocolate muffins, and exceptionally delicious energy pearls; imagine munchkins but low in carbohydrates and still as tasty as the usual sugared variants!
Aside from these dishes, you get plenty of choice cakes and low carb bread that you can pair to meats for sandwiches. The whole kitchen is concentrating on the wholeness of food, which guarantees not only to comply with your keto diet supply needs but make sure you gain as much nutrients that give you a healthy body.
6. Seriously Keto
Coined as Singapore’s first fully-keto oriented bakery, Seriously Keto focuses on producing the lowest-carb yield foods made from low-carb flour and sugar-free ingredients. Just like its counterparts, they produce a wide variety of pastries that are low in carbohydrates and high in fat and protein.
While it is one of the best bakeries to feature a full selection of keto-oriented dishes and pastries only, Seriously Keto requires customers to adjust their tastebuds from the initial “true” taste of their favourites into a palatable yet healthier version of itself, which can turn some customers off. But, if you’re dedicated to your diet, then it won’t be much of a problem. You can find Serious Keto at Seah Street near Orchard Central!
7. Bakening
Yi Ning Chang is a seasoned baker with a great taste for many amazing dishes. Understanding that healthy choices sometimes yield terrible or bland taste, she set on a journey to provide healthy, nutritional foods that are friendly towards people on a keto diet. While she doesn’t necessarily focus on just low carbohydrate diets, Ning from Bakening focuses on using all-natural, organic ingredients that allow her and her team to produce amazing pastries that taste great while being entirely guilt-free.
One thing that makes Bakening different from every other keto supply diet sources is her dedication to use no flour at all when producing her goods. In turn, her food is not just friendly towards keto dieters, but also towards paleo and vegetarian dieters. Bakening has an interesting list of food from their eCommerce website, including fruit-based muffins, breads, cake, and more.
Should You Go Through a Keto Diet?
Your boss, colleagues, family, and friends are going on a keto diet plan and have a huge selection of keto recipes to try out during their first few months. However, should you give into peer pressure and take it for a spin as well?
While many studies and success stories can attest to the fact of its efficiency, a high-fat and low-carb diet is never a healthy long-term diet option. When it comes to your body’s nutrition, it needs carbohydrates, protein, and fats from healthy sources.
Unfortunately, much of purpose-made keto food use organic yet processed ingredients. Processing is anything that involves frying, baking, stirring, disassembling, and others. The composition of your food upon ingestion plays a huge role in providing the necessary vitamins and nutrients your body needs.
Therefore, we highly suggest sticking with a long-term diet that is healthy, gives you a balanced amount of vitamins and minerals. True enough, many stick with keto because of its weight-loss properties. However, a goal-oriented physical training program is capable of driving down your body’s fat percentage while maintaining your usual diet.
Keep Yourself Ready For Anything When Your Diet and Lifestyle Are Going Great!
Whether you’re on a keto diet or practicing a balanced and beneficial diet plan that guarantees a long-term healthy body and capable you, things beyond our control can turn our ideal health situation upside-down in an instant. However, you have a great defence against these possible instances: AXA Criticare.
Critical illness is unpredictable. It might be because you shifted diets designed for weight loss. The reason for illness might be genetic or hereditary in your family. You can have a sound body with a balanced and healthy diet, but it is not a 100% guarantee you will not ever get sick. With AXA’s Criticare designed specifically for both men and women, you don’t get only the best, tailor-made benefits possible.
Learn more about this health insurance coverage in this link. Remember, keto is fun, but make sure your body receives the nutrition it rightfully needs all the time!
